Capek itu Milik Siapa?

7 Januari 12

Heran ketika melihat teman yang sepertinya tidak mengenal lelah. Bekerja dari pagi sampe malam dan pulang dengan perjalanan yang lumayan jauh.
Saya membandingkan dengan diri saya sendiri yang merasa lungkrah tak karuan saat harus memandangi monitor dari pagi sampe malam namun pulang hanya butuh waktu beberapa menit saja. Melihat dari daya tahan tubuh ternyata dipengaruhi banyak faktor diantaranya adalah makanan dan olahraga. Eits.. Itukan pendapat dari ilmu gizi namun ada hal lain yang lebih dominan menurut saya yaitu motivasi. Motivasi mengumpulkan modal menikah dan membantu orang tua bagi yang lajang, motivasi menghidupi anak istri bagi yang tak lagi lajang.
Kemauan dalam pemenuhan kebutuhan dasar inilah yang menurut saya membuat orang gigih dan hampir tak mengenal lelah, seperti ada sesuatua yang diperjuangkan dari sini. Sungguh kekuatan motivasi ini sangat berperan dalam setiap langkah pekerjaan yang kita jalani. Namun setiap orang memiliki motivasi yang berbeda bahkan bisa saling bertolak belakang.
Okeh, dari sisi daya tahan tubuh yang saya singgung di depan tadi saya menemukan 5 penyebab yang membuat daya tahan tubuh melemah yaitu:

  1. Konsumsi makanan berlemak dan mengandung gula tinggi
  2. Berat badan yang tidak ideal
  3. Stress yang berlebihan
  4. Kurang olah raga
  5. Merokok

Yuk hidup sehat tak hanya dari motivasi !

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