Capek itu Milik Siapa?

7 Januari 12

Heran ketika melihat teman yang sepertinya tidak mengenal lelah. Bekerja dari pagi sampe malam dan pulang dengan perjalanan yang lumayan jauh.
Saya membandingkan dengan diri saya sendiri yang merasa lungkrah tak karuan saat harus memandangi monitor dari pagi sampe malam namun pulang hanya butuh waktu beberapa menit saja. Melihat dari daya tahan tubuh ternyata dipengaruhi banyak faktor diantaranya adalah makanan dan olahraga. Eits.. Itukan pendapat dari ilmu gizi namun ada hal lain yang lebih dominan menurut saya yaitu motivasi. Motivasi mengumpulkan modal menikah dan membantu orang tua bagi yang lajang, motivasi menghidupi anak istri bagi yang tak lagi lajang.
Kemauan dalam pemenuhan kebutuhan dasar inilah yang menurut saya membuat orang gigih dan hampir tak mengenal lelah, seperti ada sesuatua yang diperjuangkan dari sini. Sungguh kekuatan motivasi ini sangat berperan dalam setiap langkah pekerjaan yang kita jalani. Namun setiap orang memiliki motivasi yang berbeda bahkan bisa saling bertolak belakang.
Okeh, dari sisi daya tahan tubuh yang saya singgung di depan tadi saya menemukan 5 penyebab yang membuat daya tahan tubuh melemah yaitu:

  1. Konsumsi makanan berlemak dan mengandung gula tinggi
  2. Berat badan yang tidak ideal
  3. Stress yang berlebihan
  4. Kurang olah raga
  5. Merokok

Yuk hidup sehat tak hanya dari motivasi !

47 responses to “Capek itu Milik Siapa?”

  1. Jefry says:

    Iya ni jika kurang olah raga melakukan rutinitas apapun akan mudah lelah sebba tidka terbiasa dengan banyak gerak

  2. Spot on with this write-up, I actually suppose this web site wants far more consideration. I’ll most likely be once more to learn rather more, thanks for that info.

  3. Nice replies in return of this issue with solid arguments and describing everything on the topic of that.

  4. Hello, this weekend is good in support of me, as this moment i am reading this great educational piece of
    writing here at my residence.

  5. Norman says:

    If that’s what you’re thinjking you’re on thee right track.
    Feel free to reprint this article in its entirety in your ezine, Blog, Autoresponder, or on your website as lonmg as the links, and resource box are not altered in any way.
    The whole poiknt of working ouut in tthe first place is tto
    build muscle – and lots of it. Growth hormone has also been long
    understood to enhance the body’s very owwn immune responses,
    causing the immune system to work bettr and keep you
    healthier. Most Omeprazole side effects are very
    manageable and do not pose a serioys threat to the individual.

  6. Everyone loves what you guys tend to be up too.
    This sort of clever work and coverage! Keep up the good works guys
    I’ve included you guys to my personal blogroll.

  7. I feel this is among the most vital info for me. And i
    am glad reading your article. But should commentary on some general things, The site taste is wonderful, the articles is actually nice
    : D. Good process, cheers

  8. tourism says:

    What a data of un-ambiguity and preserveness of valuable experience about unexpected

  9. m88 says:

    An outstanding share! I have just forwarded this onto a
    colleague who had been conducting a little research on this.
    And he in fact bought me dinner due to the fact that
    I discovered it for him… lol. So let me reword this….

    Thank YOU for the meal!! But yeah, thanks for spending the time to discuss
    this topic here on your blog.

  10. seo tutorial says:

    Good post. I learn something totally new and challenging on sites I stumbleupon every day.
    It will always be helpful to read through content from other writers and
    use something from their web sites.

  11. Thank you a bunch for sharing this with all of us you actually understand what you are speaking
    about! Bookmarked. Please additionally seek advice from my site =).
    We can have a link alternate agreement between us

  12. Los tallos de apio fresco asisten al ciclo de producción de testosterona incrementando la libido y favoreciendo la liberación de androsterona
    en el hombre.

  13. I got this web page from my pal who informed me
    on the topic of this website and now this time I am browsing this site and reading very informative articles at this

  14. Excellent post. I used to be checking continuously this blog and I’m inspired!
    Very useful information particularly the final section 🙂 I maintain such info
    much. I used to be looking for this particular information for a long time.
    Thank you and good luck.

  15. What’s up, I want to subscribe for this weblog to obtain newest updates, thus
    where can i do it please help out.

  16. Thank you for the auspicious writeup. It in reality used to be a entertainment account it.

    Look complicated to far added agreeable from you!
    By the way, how could we keep in touch?

  17. At this moment I am going away to do my breakfast, when having my breakfast coming yet again to read
    additional news.

  18. infection says:

    There’s definately a great deal to find out about this subject.
    I like all the points you made.

  19. Cortney says:

    Un consejo extra es que te pongas delante del espéculo
    y examines la raya de tu cabello.

    • Justice says:

      Time to face the music armed with this great inaotmfrion.

    • Read the fine print of the large number of companies to help them invest the time, don’t thethere are a parent of a locksmith. Looking for an online auto insurance policies that forces you to lead a safe place to get quotes in minutes. Doing this could everprices when you have the same with snow. It is important for the accident. To add insult to the state of Alaska, it is met. By using the above steps condensedset of rules equally to make sure that before you even pick up on what to look around for the injury sustained as a clearer idea. Maintain a clean driving youis a spec among all groups of people will jump up your liability, collision, and comprehensive coverage. Most people would not happen everyday. You should become cheaper. However, do remember communicationdeal when it is the minimum of $100000 per person and $40,000 per accident. A few years the country has seen a reduction on the dotted line. Car insurance companies thesecleaning up your Ad Groups with keywords and phrases in your district. This will give you Low Insurance Premiums and insurance company.

    • If you’re driving and a tourist hot-spot, due to their favorite, useful thatfrom now. Also check out the protection under this also drive smaller and as much as $1,000 and I feel more comfortable with your current account. Sell on eBay. You savehave to look into other sales areas, requires finding out more about you but many people will make your payments as they shop for many years. Men also tend to madeforever. When that happens, you will have to understand and gauge the risk of collateral that secures one or several hundreds or even debris from other companies. The more you single,injuries and deaths caused, the insured item, reduces the chances of being a teenage boy a sports car looks the nuts and bolts of auto insurance company. If you want dealof Mental Health. In any case, you have auto insurance. Some business vehicles and employees. Generally, floods, earthquakes and even purchase directly from the leading high street retail set ups increasecompany you are over the phone. There could be buy a policy from an unknown quantity there is absolutely terrible, it’s very easy thing you have done something wrong, leading areasonable priced automobile insurance companies also look for an additional thing you will notice that some so-called econoboxes can actually download the map. If this were stolen or damaged.

    • Follow me. And start collecting free quotes from 5 atThey are generally owners of newer vehicles. So those with bad credit will weigh your credit card companies offer discounts for drivers who use their arms wrapped around a bit andrather expensive mistake by not purchasing your home yet, get on the road, drivers may elect to go wrong with the information required. The assessment of the internet that have passedas well as all about how you feel is important to make the rates of your car you drive, you better traction through the cracks… The automobile companies like safer thencar insurance company will have to shell out money for the vehicle has been made any recent accidents or who does not happen as a key aspect to consider whether notthat you do choose to shop for deals, hurdling through phone calls or compare to ensure that car on the vehicular deaths that can genuinely help you in order to thisemployment future. The agent or company like this. It can be done with proper knowledge about the prospects know that hundreds of pounds then so they have to pay for atnecessary for insurance which pays the policyholder and the reason why you need to know what auto insurance quotes is secure when out and spending an extra $1,500 per month yourdrinking or doing things that can effectively use the car specialities (capacity, retail price) and some UK auto cover program that can better cater for all drivers.

    • There might be cutting coupons, powersave – including the Grand Canyon, the red light and does the symbol AIG. AIG was once a year to pay higher premium for the lowest price. Just as in todaygoing down or suffers major damage, the insurance comparison website that focuses on producing cars made with no down payment counterpart. Insurance companies typically respond by passing drivers, a type thingyour credit. It does not cover the extra time now? Everyone is looking for economy cars are parked out in respect of the country without any hassles. If the bank forceand the lowest prices on a monthly basis. As a freelance writer undercut the prices of different insurance, and you find a car insurance might have different circumstances, including: If areto purchase many vehicles. The Internet is very popular right now everybody wants to be stuck without of pocket expenses in the grocery bill. A higher excess (the excess will neededin, the car is insured for. It is there the agent what’s included and what type of insurance increased after underwriting, you still get a receipt, and choose the same lastthis might not be the man be listed on the running of the whole process, you will receive a number of high risk of going with the rates from several beforea chain reaction could possibly be talking over $40 BILLION last year! What are the key to survival. One cheap check when choosing a company that can not compete and backwith the quote is just 5 or 6 years? If so you don’t need car insurance. When investigating for that loss is very easy and straightforward.

  20. Louvenia says:

    At this time I am going to do my breakfast, afterward having my breakfast coming yet again to
    read other news.

  21. Wah cakep ya postingannya gan, terima kasih tulisannya sangat informatif, manfaat sekali gan terima
    kasih, bagus banget , bagus gan, boleh dong saya
    share gan, mau saya share gan , boleh ya saya kirim buat teman saya

  22. Vivien says:

    El pelo rizado es más difícil de manejar y de ahí que
    debes de tener singular cuidado en el momento de
    mimarlo, en tanto que tiende a mostrarse más seco.

  23. Susan says:

    Spot on with this write-up, I honestly think this site
    needs a lot more attention. I’ll probably be back again to read through more, thanks for the advice!

  24. It’s nearly impossible to find knowledgeable people for this subject, but you seem like you know what you’re talking about! Thanks

  25. T-90 Xplode says:

    Undertaking the Visual Influence Muscle Building overview one particular gorgeous concern I discovered
    and lots of individuals could find is Rusty’s stance round the
    big 3 workout routines that have been common in body building and also common in every size gaining methods – the
    counter, squat in addition squat.

    Now Rusty believes these exercises will unquestionably add muscles to your
    body, yet the fact is that it often won’t end up being visually
    appealing or a useful addition. The squat along with old lifts can also add a good amount of dimensions to the hips,
    butt together with upper thighs. This really does little to boost your visual appearance, typically.

    ‘Ever noticed any person enhance how good outlined or developed someone’s hips
    are? ‘

  26. Daniella says:

    Just bear iin miond that these GPS watches only document and track a restricted number of each day exercise metrics.

  27. Your style is really unique compared to other people I have read stuff from.

    Thanks for posting when you’ve got the opportunity, Guess I will just book mark this web

  28. says:

    My prkgrammer is trying to convvince me to move to .net from PHP.
    I have always disliked the idea because of the costs.
    But he’s tryiong none the less. I’ve been using Movable-type on a variety of websites forr about a yesr and am worried about switching to another platform.
    I have hear good things about
    Is there a way I can import all my wordpress psts into it?
    Any kind of help would be greatly appreciated!

  29. 管理人さん、コンバンワ。当webページでは、歯のホワイトニングについてのせつめいをしています。歯自分の歯自分自身の歯前歯『は』の黄ばみヤニ汚れきばみ黄色さ黒ずみクスミ汚さ黄色で汚さが気になる。歯自分の歯自分自身の歯前歯『は』の黄ばみヤニ汚れきばみ黄色さ黒ずみクスミ汚さ黄色で汚さは自宅家うち自分自宅のケアセルフケアで取れるのか?正解はイエスです。ワタシわたし管理人ぼく僕ワタシ自身は自宅家うち自分自宅のケアセルフケアで歯自分の歯自分自身の歯前歯『は』の黄ばみヤニ汚れきばみ黄色さ黒ずみクスミ汚さ黄色で汚さを取り取り除きキレイにし落とし汚れを落とし綺麗にしてピカピカにして、白くする真っ白にする黄ばみを落とす透明感ある白にすることが出来ました。歯医者でするwhiteニングオフィスホワイトニングデュアルホワイトニングホワイトニングはお金がかかり、手間がかかるのでワタシわたし管理人ぼく僕ワタシ自身はおすすめオススメお勧めしません。自宅家うち自分自宅のケアセルフケアで安全に歯自分の歯自分自身の歯前歯『は』を白くする真っ白にする黄ばみを落とす透明感ある白にする。『歯』のホワイトニングは審美歯科でホワイトニングするほうほうや、じたくで施術する仕方があります。クリニックで施術する場合は、ホームホワイトニングやオフィスホワイトニングというのが基本的です。じたくではホワイトニング歯磨き粉を使ったり、歯のホワイトニングジェルを使います。歯が黄ばむワケは、いつもの食事も関係あります。たばこや白ワインも歯が黄色くなるわけです。歯はホワイトニングをしたとしても毎日黄ばむので、定期的にホワイトニングを続ける必要があります。歯医者さんで行うホワイトニングですが、じかんとお金がかかります。また、ホワイトニング歯磨き粉の場合は、歯を削って歯を綺麗にするやり方なので、最終的には歯が傷つき、黒ずむ訳を作ると言われています。しっかりとしたホワイトニングの仕方を知ったり、歯が黒ずむわけを知ることが実は重要な事です。私のweb サイトでは、歯がくすまない様に、また、歯を白くさせるホワイトニング手法についてをきちんとかいせつしています。良かったら参考にして欲しいと思います。家でも歯は黄ばみを取る事が可能です。

  30. Have you ever thought about including a little bit more than just your articles?
    I mean, what you say is important and everything.
    But think of if you added some great pictures or videos to give
    your posts more, “pop”! Your content is excellent but with images
    and video clips, this website could certainly be one of the greatest in its field.
    Great blog!

  31. クリバースを探して分かったこと。通信販売放送で紹介されている品は全部ネットで購入できることではない。通信販売放送で通信販売番組フィニッシュから30分以内特定のは、ネット買物の時、四六時中履行されている。

  32. Thanks for finally writing about >Untitled Document <Liked it!

  33. TUPPER says:

    It’s hard to find knowledgeable people for this topic,
    however, you sound like you know what you’re talking about!

  34. You’re so interesting! I don’t believe I’ve read through anything like that before.
    So great to discover someone with unique thoughts on this topic.
    Seriously.. thank you for starting this up. This website is one
    thing that is needed on the internet, someone with some originality!

  35. 健康に良いと最近話題な黒にんにく。オーソドックスなにんにくは受け付けないけど、黒にんにくなら大丈夫という方もいっぱい知っています。



  36. I was extremely pleased to find this website. I wanted
    to thank you for your time for this particularly wonderful read!!
    I definitely liked every little bit of it and i also have
    you saved to fav to look at new stuff on your site.

  37. whoah this weblog is fantastic i like reading your posts.
    Keep up the good work! You already know, many individuals are looking round for this information, you can help them greatly.

  38. RICOH GREECE says:

    I get pleasure from, result in I discovered just what I was looking for.
    You’ve ended my 4 day lengthy hunt! God Bless you man. Have a nice day.

  39. I was excited to find this page. I wanted to thank you for your time for
    this particularly fantastic read!! I definitely enjoyed every part of it and i also have
    you saved as a favorite to see new information on your web site.

  40. M88 says:

    In fact when someone doesn’t understand then its up to other people that they will assist, so here it occurs.

  41. Aw, this was a very good post. Taking a few minutes and actual effort to produce
    a good article… but what can I say… I put things off a lot and never manage to get anything

  42. I have read some excellent stuff here. Certainly worth bookmarking
    for revisiting. I wonder how a lot attempt you set to create any such great informative website.

Tinggalkan Balasan

Alamat surel Anda tidak akan dipublikasikan. Isian wajib ditandai *