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Recipe: Perfect FLOUNDER FILET STUFFED WITH CRAB MEAT. JON STYLE

FLOUNDER FILET STUFFED WITH CRAB MEAT. JON STYLE. JON STYLE: CRAB MEAT STUFFING PREPARATION In a small skillet heat olive oil. Add garlic, onions, celery, carrots, sliced onions and cook until just start Lap ends of filet across stuffing and pin with toothpick. Great taste with the veggies and crab meat.

This one was caught on Calcasieu lake in Choupique bayou. Flounder filet stuffed with crab meat. Jon style. flounder filet•tbsp. olive oil•oz. You can have FLOUNDER FILET STUFFED WITH CRAB MEAT. JON STYLE using 18 ingredients and 5 steps. Here is how you cook it.

Ingredients of FLOUNDER FILET STUFFED WITH CRAB MEAT. JON STYLE

  1. You need 4 of flounder filet.
  2. It’s 4 of oz. Crab meat.
  3. It’s 1 of tbsp. olive oil.
  4. You need 1 of minced garlic clove.
  5. You need 1/3 of cup finely diced onions.
  6. You need 2 of tbsp. Finely minced celery.
  7. Prepare 1 of tbsp. Finely minced carrots.
  8. You need 2 of tbsp. Sliced scallions.
  9. You need 1 of tbsp. Butter.
  10. You need 1 of tbsp. All purpose white flour.
  11. Prepare 1/2 of cup sour cream.
  12. You need of Paprika powder.
  13. You need of Salt and pepper to taste.
  14. Prepare of lemon butter sauce.
  15. You need 2 of tbsp. Butter.
  16. You need 1-2 of tbsp. Fresh squeezed lemon juice.
  17. Prepare 1 of tbsp. Chopped parsley.
  18. It’s of Salt and pepper to taste.

Broiled flounder with morocan chermoula sauce. Gently stir in the crabmeat, then the bread crumbs a little at a time, adding more as needed to gently bind. Place equal amounts of filling onto each fillet and roll up. (alternatively, you can place one fillet on the baking sheet, place filling atop the fillet, then place another on top, off to the side, to resemble. Crabmeat Stuffed Flounder Roulades #SundaySupper #SauteExpressThe Girl in the Little Red Kitchen.

FLOUNDER FILET STUFFED WITH CRAB MEAT. JON STYLE instructions

  1. CRAB MEAT STUFFING PREPARATION In a small skillet heat olive oil. Add garlic, onions, celery, carrots, sliced onions and cook until just start browning a bit..
  2. Incorporate crab meat, butter and let it melt. Add flour and cook for a couple of minutes. Mix in the sour cream and cook for 2 minutes. Let it cool off..
  3. STUFF THE FLOUNDER FILET AND COOK Pat dry the fish filet with paper towel. Scoop the stuffing over filet and roll it, place it seam side down in a buttered baking dish. Season the fish top with, salt, pepper and brush it with melted butter. Broil the stuffed flounder for about 10 minutes..
  4. MAKE LEMON BUTTER SAUCE In a skillet melt the butter. Mix in lemon juice, parsley, salt and pepper. https://youtu.be/iKsbZQEGv0Y.
  5. SERVING THE DISH Place the flounder in a plate, drizzle it on top with the lemon butter sauce and serve with the basmati rice…

Twice I have prepared flounder with a cracker,shrimp,crab and seasoning stuffing, rolled and baked it and Sometimes when baking stuffed flounder, people blame the cause of the flounder being mushy to cooking (ie The reason for this is that they release a enzyme when caught that softens the meat. Flounder is baked with a crab meat stuffing seasoned with mustard and Worcestershire and topped with mayonnaise. Brush the flounder fillets with melted butter. Place in a lightly greased, shallow baking dish. I increased the stuffing quantity and "wrapped" filets around mounds of crab.

By Joanna Regbert

For Granma, I Love Cooking for Granma Recipes.

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