Bean Recipes

Recipe: Perfect Zucchini Bean Stew – Vegan

Zucchini Bean Stew – Vegan.

You can have Zucchini Bean Stew – Vegan using 17 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Zucchini Bean Stew – Vegan

  1. Prepare 1 of Zucchini.
  2. You need Half of an onion.
  3. You need 2 of medium mushrooms.
  4. It’s 1 can of black beans.
  5. Prepare of Olive oil.
  6. It’s 1 of couple tomatoes, or half cup of tomato sauce/some tomato past.
  7. Prepare of Seasonings.
  8. You need of Couple shakes of paprika.
  9. It’s of Couple shakes of red pepper flakes.
  10. It’s of Good amount of garlic salt.
  11. It’s of Good amount of black pepper.
  12. Prepare of Couple shakes of cumin.
  13. Prepare of Good amount of nutritional yeast.
  14. Prepare Half of lemon.
  15. You need of Good with:.
  16. Prepare of Fritos.
  17. It’s of White rice.

Zucchini Bean Stew – Vegan instructions

  1. Chop zucchini into small chunks, throw into medium low pan with olive oil.
  2. Cut up onions, mushrooms, throw in pan when zuccini begins to break down.
  3. Make some rice.
  4. Throw in the black beans when everything is sautéed, add tomato ingredient.
  5. Put in all seasonings.
  6. Put in lemon.
  7. Put on rice.
  8. Put with Fritos.

By Joanna Regbert

For Granma, I Love Cooking for Granma Recipes.

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